Healthy Diet for July 22 – Your Nose Knows ⋆ Healthy Diet ⋆ Lifestyle

Close your eyes and imagine the aromas: bread baking in the oven, fresh herbs crushed in your fingers, a ripe summer melon.

Smell is a remarkable ability. Not only do aromas evoke memories of times and places, smell also contributes to about 80 percent of food’s flavor. The rest comes from a food’s taste and texture.

Savor the aromas of summer at the table.

  • Decorate with bouquets of fresh herbs: lemon mint, scented geranium, lavender, lemon verbena, or bergamot. You can also use them for cooking.
  • Make an aromatic sun tea with citrus peel, cinnamon, mint, or other herbs.
  • Warm bakery-fresh bread to go with summer soup or salad, to bring out its aroma.

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