Just peachy. Plum good. Top banana. Peaches ‘n’ cream. Think about it. In our everyday expressions, fruit connotes good things.
Peaches rank in consumers’ “top fruit 10.” Along with nectarines (very close cousin), a peach’s yellow flesh contains antioxidants—beta carotene, flavonoids, and some vitamin C—which may protect against ongoing health problems, such as heart disease and cancer. White-fleshed peaches and nectarines supply potentially cancer-fighting catechins. And their skins supply both fiber and other phytonutrients.
For peachy-keen summer refreshment, enjoy cut-up peaches, nectarines, or any fruit with yogurt in an oversized waffle cone. Or try this:
Blushing Nectarine Sangria
- 1 3-inch strip orange peel
- 1⁄4 cup sugar
- 3 ripe fresh nectarines or peaches
- 1 bottle white zinfandel (may substitute alcohol-free white zinfandel)
- 1⁄2 cup orange juice
- 1⁄4 cup freshly squeezed lemon juice
- 1 chilled 10-ounce bottle club soda
In a large bowl, bruise orange peel with sugar to release oils. Pit and crush one nectarine; add to bowl with wine, stirring to blend. Let steep in refrigerator several hours or overnight. Strain into pitcher; stir in orange and lemon juices. Pit and slice remaining 2 nectarines, and add to pitcher. Pour in club soda just before serving. Serve over ice in large glasses. Makes 6 servings.
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