Do you work in a daily workout? Too busy? Overloaded family demands and workday? You don’t need to make a huge time commitment to make health-promoting moves. For an everyday active lifestyle:
- Put physical activity on your calendar. Schedule it for first thing in the day or before preparing supper. Like brushing your teeth, make active living a habit.
- Divide it up. Four 15-minute moves add up to the 60 minutes of moderate activity health experts advise.
- Make it fun. Pedal around the neighborhood. Play Frisbee with your kids. Dance! Do some heavy gardening.
- Think of a missed opportunity or two. Try walking with friends or family while you catch up on their news. Can you eat a quick lunch, then walk?
- Forget the guilt. If you miss a few days, just start again. It’s okay!
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