Ever feel like you have it all the stress you can handle, perhaps even more? Soft music or aromatherapy might offer relief for a while, but regular physical activity may give more stress-relieving benefits over the long haul.
Why? The reasons aren’t fully understood. Several factors may come into play: (1) feelings of relaxation and euphoria, as many neurotransmitters, including endorphins, get involved; (2) less nervous tension as muscles relax; (3) more self-worth as you control your body; and (4) better eating since physically active people tend to eat healthier. Well nourished, you’ll handle stress better, too.
Reduce emotional stress during National Mental Health Month by moving more.
- Skip tension-producing activities, such as competitive sports or crowded workout classes or gyms, if they stress you.
- Pick what works for you: yoga, Tai Chi, or Pilates that help relax your mind; brisk walking or other aerobic activities that help with stress control; or tennis, racquetball, or other vigorous sports that release adrenaline.
- Do it—even when you’re stressed! A 10-minute physical activity break (walking, stretching, climbing stairs) every 90 minutes may be just what you need.
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