Based on what you’ve heard or read, should you avoid some foods entirely? Almost 60 percent of consumers have that misconception, according to a recent survey. Some say, “We hear more about what we can’t eat than what we can.” Confused?
Sorting through the never-ending low of nutrition information and misinformation isn’t easy, especially when you’re trying to make the best food choices for the whole family.
Before you let health and nutrition news make you feel like throwing all caution—and wisdom—to the wind:
- Take the long view. Make your food decisions on studies (plural!) from credible sources.
- Listen to real experts. Call a nutrition expert—perhaps in a university Extension office, hospital, or public health agency— where you live. Get a referral to a local registered dietitian at www.eatright.org.
- Get up close and personal. Make sure “hot” news in health applies to your personal needs. If you’re not sure, talk it over with your doctor or a registered dietitian.
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