Enjoy taste adventures? They’re a good health strategy, too. More and more consumers are caught up in the culinary trend. A willingness to try new grain products, fruits, and vegetables (including ethnic flavors) gives you more ways to it forty or so different nutrients, as well as thousands of health-promoting phytonutrients, into your personal food style.
Celebrate United Nations Day by reaching beyond your basics to taste ethnic foods.
- Shop the ethnic food aisle in your supermarket. Or find an ethnic food store, often a great place for tips on preparing unfamiliar ingredients.
- Invite a foreign guest to dinner, perhaps an exchange student. Cook his or her family recipes together.
- Buy an ethnic cookbook. Experiment with its recipes.
- Plan a culinary vacation. In fact, any trip, long or short, can introduce you to new foods and flavors if you’re ready for a taste adventure.
- Sign up for an ethnic cooking class. Or watch one on TV.
- Find a unique ethnic restaurant. Eat there instead of your everyday favorite once in a while.
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