Do you stick to your fitness routine when you travel? If so, great! Still, you know it isn’t always easy. The next time you take a trip—whether for business or pleasure—take steps to keep your fitness plan on track.
Some travel fitness tips:
- For your trip planning, book a hotel with a fitness area. Belong to a health club? See if the club offers benefits elsewhere.
- As you pack, tuck in athletic shoes and comfortable clothes, and perhaps a bathing suit or a jump rope. Bring a headset and tapes to enjoy while you walk or jog.
- On your way, walk the airport concourse; skip people movers. Take regular walk-and-stretch breaks if you drive.
- After you arrive, get a local walking map—then walk to business meetings, tourist sites, and restaurants. Start or end your day with a power walk or a jog. Work out in your hotel room with a televised fitness program.
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