In This Article Assembling your birth information Creating your chart with piles of paper, tables, and dusty old books Surfing the Internet to get your chart Probing your psyche and glimpsing the future with astrological software What could be more fabulously arcane than an astrological chart? Well, lots of things: Alchemical sigils, kabalistic diagrams, magic spells
Believe it or not, a great way to start your exercise program is with a garbage bag and your wallet. Let’s face it, your old habits are not working for you. So we have to start with a clean slate. That means getting rid of everything that is holding you back. Clean Out Your Refrigerator
Your first goal on this program will be to find the most difficult exercise that you can accomplish within each Movement Category for 12 reps. This is your initial evaluation. Once you know where to start, you can begin your first 4-week cycle. For each Movement Category listed on the schedule in this article, attempt