Healthy Diet for May 4 – Here’s the Beef ⋆ Healthy Diet ⋆ Lifestyle
Unless you’re vegetarian, you probably eat beef and give little thought to its many health benefits. Because May is Beef Month, here’s a beef brief. Beef keeps good nutrition company. For less than 200 calories, a 3-ounce lean beef serving offers plenty of nutrition. Consider the Daily Values: protein (50%), zinc (39%), vitamin B„ (37%)