Very few women can ever achieve the fashion model “ideal body,” no matter what their approach. So why set yourself up for failure, guilt, and frustration with an unrealistic and perhaps unhealthy weight goal? Whether you’re male or female, focus your mind-set and your weight strategies on being fit and healthy. Accept yourself. Remember, healthy
Makeover television, a subgenre of reality television, began in earnest in the United States in 2001 with Trading Spaces (a home decoration show) and soon spread to body and beauty renovations and a broader international audience. More than 250 makeover-centered shows, across 40 different network/cable sites and created by over 50 production companies are available
Extreme Makeover (ABC, 2002–7) was a reality TV makeover program, where subjects who considered themselves to be ugly submitted a videotape that detailed their facial and bodily flaws in hopes of being flown to Hollywood for an extensive makeover. Because Extreme Makeover capitalized on rewarding those people whose stories of suffering and hardship were the