Rishikesh

The Rishikesh Series consists of the initial relaxation pose, breathing and warm-up exercises (e.g., the  Sun  Salutation),  the  12  basic  poses  and  the final relaxation pose. The basic exercises are described in other articles Yoga For Beginners, along with some variations. There  are  inverted  poses,  forward  bends,  backbends and  twisted  poses.  These  four  categories  should